The Jing Method™ of Advanced Clinical and Sports Massage | Newhaven, East Sussex

Advanced Massage Therapy for Pain Relief

Pain is complex and unique to each person. At Every Expression Therapies, I offer advanced massage therapy using The Jing Method™ - combining effective hands-on techniques with modern pain science understanding. Through a blend of sports massage, myofascial release, deep tissue work, and gentle manual therapy, we work together to improve your quality of life. Based in Newhaven, East Sussex, I provide an inclusive, understanding space where all bodies are welcomed and respected.

A Different Approach to Pain

Pain isn't just physical - it's influenced by emotional, social, and life experiences. The Jing Method™ recognises this complexity, offering massage therapy that addresses both the physical and emotional aspects of pain. As someone living with pain, you're the expert in your experience. My role is to work alongside you, combining my advanced massage expertise with your understanding of your body.

Understanding Modern Pain Science

Your nervous system is incredibly intelligent. Like an overprotective friend, it sometimes raises the alarm even when there's no current danger to your tissues. This is why:

  • Pain can persist long after an injury has healed

  • Similar injuries can feel different for different people

  • Your emotions, stress levels, and even past experiences can influence your pain

  • Sometimes pain can spread or move around your body

The Jing Method™ works with your nervous system's natural protective mechanisms, using specific massage techniques to help retrain these responses rather than fighting against them.

What is The Jing Method™?

The Jing Method™ is an advanced form of massage therapy developed by experts at The Jing Institute. It brings together the most effective elements of various massage styles, including:

  • Sports and deep tissue massage

  • Myofascial release techniques

  • Trigger point therapy

  • Hot stone massage

  • Joint mobilization

  • Stretching and movement work

  • Gentle relaxation techniques

Unlike traditional massage that follows a set routine, this approach allows me to select and combine the most effective techniques for your specific needs. By integrating hands-on massage therapy with movement and self-care strategies, we create a comprehensive approach to pain management and wellness.

What to Expect from Your Massage

Each massage session is tailored to you. Some clients benefit from deeper massage work, while others need a gentler touch. We'll work together to find what feels most effective for your body. During your session, you might experience:

  • Hands-on massage techniques ranging from gentle to firm

  • Soothing hot stone therapy for deeper relaxation

  • Myofascial release

  • Movement and stretching work

  • Trigger point therapy for specific areas of tension

  • Self-care education to support your progress

Who I Support Through Massage Therapy

I specialise in working with:

  • People living with persistent pain and systemic conditions

  • Women navigating health and body changes

  • LGBTQIA+ individuals seeking affirming care

  • Neurodivergent people who may find traditional treatments challenging

  • Anyone seeking a gentle, responsive approach to massage

  • Athletes and active individuals

  • People dealing with work-related tension

How The Jing Method™ Can Help

I work with people experiencing various types of physical challenges, including:

Physical Discomfort:

  • Back, neck, and shoulder pain

  • Knee, hip, and ankle pain

  • Women’s health

  • Joint stiffness and restricted movement

  • Sports-related injuries

  • Pregnancy-related body changes

  • Post-surgery recovery

  • Muscle tension and spasms

  • Repetitive strain injuries

Persistent Conditions:

  • Long-term muscle and joint pain

  • Fibromyalgia

  • ME/CFS

  • Hypermobility conditions

  • Auto-immune related challenges

  • Chronic headaches and migraines

  • Stress-related physical symptoms

  • Burn out

  • Peri and post menopause

Each person's experience is unique, and your massage treatment is always tailored to your specific needs and comfort level.

Working Together

Your massage treatment is collaborative. We might:

  • Begin with gentle massage techniques to help your body relax

  • Use targeted myofascial release for specific areas of tension

  • Incorporate hot stones for deeper tissue relaxation

  • Explore movement patterns that support your goals

  • Develop personalised self-care strategies

  • Track progress and adjust techniques based on your feedback

All treatments prioritise your comfort - no "no pain, no gain" approach here.

Treatments

  • The Jing Method

    Book this treatment if you are living with persistent pain, and/or a systemic condition, and/or have a particular goal in mind.

    If this is your first appointment or you would like to discuss and treat a new condition please book 90 minutes or a treatment package.

    First treatment (90 minutes) £100

    Follow up (90 minutes) £100

    Follow up (60 minutes) £75

    Package (1x 90 minutes & 5 x 60 minutes) £425

  • Pregnancy and Postnatal Massage

    Book this treatment if you are pregnant or have given birth in the last year.

    If this is your first appointment or you haven’t been since becoming pregnant please book 90 minutes or a treatment package.

    For postnatal treatment you are welcome to bring your baby.

    First treatment (90 minutes) £100

    Follow up (90 minutes) £100

    Follow up (60 minutes) £75

    Package (1x 90 minutes & 5 x 60 minutes) £425

  • Deep Relaxation

    Book this treatment if you are looking for an experiential massage where the outcome is relaxation.

    This treatment does not involve orthopaedic assessment and goal tracking.

    90 minute’s £100

    60 minute's £75

    Package (1x 90 minutes & 5 x 60 minutes) £425

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