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Self Care Sunday: Nourishment for Mind & Body | 27th April

  • Enpointe School of Dance North Star Boulevard DA9 9UG England (map)

A day of restoration through movement, sound, and connection.

In this nurturing Sunday sanctuary, discover how movement becomes your path to presence, sound transforms into your guide to stillness, and expression leads you back to wholeness. Join us for a revitalizing experience that interweaves therapeutic movement, restorative sound healing, and the soul-stirring practice of kirtan.

This special collaboration between Cloe Jackson and Michelle Crozier creates a carefully held space where your authentic self is welcomed in entirety. Together, we'll explore the transformative power of embodied presence and resonant sound.

Your Journey Through the Day:

  • Open with centering practices that create space for fresh possibilities

  • Experience the Every Expression Dance approach, where intuitive movement meets Michelle's live percussion

  • Immerse yourself in a textured soundscape featuring crystal bowls, nature-inspired tones, and harmonic vocals

  • Connect through heart-opening kirtan, where participation takes many forms

  • Complete your experience with mindful connection over refreshments

About Every Expression Dance

Every Expression Dance offers a framework for exploring your natural movement without choreography or expectation. This therapeutic approach acknowledges your full lived experience, focusing equally on creating safety and inviting authentic expression.

Through guided exploration of varied rhythms and qualities, you'll discover different states of embodiment—from grounded and nurturing, to dynamic and spirited, from playful and expansive to quiet and reflective.

Investment in Your Wellbeing:

Sliding scale: £50/£45/£40

We believe in making therapeutic spaces accessible to all.
Choose the tier that aligns with your circumstances.

Refunds:
We cannot offer refunds, but you are welcome to pass your ticket on. Please let us know the name of the person taking your place. Tickets are non transferable.

Contact Michelle about supportive concessions or helper spaces: 07407512375

Practical Details:

Bring:

  • Comfortable cushions and yoga mat for your cosy sound healing nest

  • Clothes that allow you to move freely

  • Layers for warmth

  • Water bottle

  • Optional: journal for reflection

Venue Access:

  • Free parking in Eagles Road (opposite venue)

  • Please do not use ASDA car park

  • Chairs available if needed

  • Fully accessible space

Your Facilitators:

Cloe Jackson brings creative counselling expertise together with extensive movement facilitation experience. Her therapeutic approach creates spaces where authentic expression and gentle transformation can emerge naturally.

Michelle Crozier offers her gifts in sound healing and kirtan, drawing from her background in musical performance to create immersive sonic experiences that invite deep restoration and joyful expression.

For questions about concessions or helper spaces:

Email: michelleycrozier@gmail.com

Tel: 07407512375

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February 23

Self Care Sunday: A Journey of Movement & Sound